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Order by Phone (USA) 1 800 741 5716

Devise

Langue

 

 

Technique:

• Begin this Pilates exercise lying on your back in neutral spine with your hands by your side/on your chest and your hips and knees bent to 90 degrees as demonstrated

• Maintain activation of your deep stomach muscles and pelvic floor muscles throughout the exercise

• Slowly lower one leg until your heel touches the ground and then return to the starting position

• Keep your spine and pelvis completely still and breathe normally

 

How Often?

Perform 30 times alternating between legs, twice daily

 

 

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