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Deep Foot Flexors

 

 

Technique:

• In sitting position, gently hold foot with one hand
• With the opposite hand pull all five toes up towards the body

 

How Often?

Hold for 30-50 seconds 2 times each side, twice daily

 

 

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02 février, 2022
Balises: Deep Foot Flexors Plantar Fasciitis
La gauche Précédent Retour à Exercises and Stretches Suivant Droite

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