CALL US +(1) 800 741 5716

CALL US +(1) 800 741 5716

Devise

Langue

 

 

Technique:

• Stand straight
• Extend your arm outwards and bend it at a 90 degree angle
• Place a broomstick in your hand and behind your elbow
• With your other hand pull the bottom of the broomstick forward

 

Primary muscles: Pectoralis major. Subscapularis. Teres major.

Secondary muscles: Pectoralis minor. Anterior deltoid.

 

Injury where stretch may be useful:

Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis).

 

Note: The rotator cuff muscles of the shoulder are often very tight. Perform this stretch very slowly and with extreme caution.

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

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