CALL US +(1) 800 741 5716

CALL US +(1) 800 741 5716

Devise

Langue

 

Technique:

• Begin by standing in front of a step or riser with feet shoulder width apart, facing forward

• Step up onto the step with both feet, holding on a rail or chair, and letting heels hang off the edge

• Rise up onto your toes as high as possible in one smooth motion. Hold for a couple seconds

• Slowly lower heels as far as possible, below the level of the step to complete one rep

 

Special Instructions - You can extend your arms out to your sides or lightly rest your fingertips on a wall or chair to help with balance

Make it harder: one-leg calf raises following the same instructions. Alternate feet after completing one set on each side

 

How Often?

On both legs – repeat 10 x 3 reps each leg Repeat 30 times, twice daily

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Laissez un commentaire

Veuillez noter que les commentaires doivent être approuvés avant d'être affichés

Myofascial Expert Online course
accredited continuing education

Myofascial Expert

$99.95

Dry Needling for Trigger Point Release
accredited continuing education

IMS/Trigger Point Dry Needling

$179.95

Pregnancy Massage Online Course
accredited continuing education

Pregnancy Massage

$59.95

Massage Cupping Course
accredited continuing education

Massage Cupping Diploma

$295.00

1 / 4
trusted by

The Gold Standard in Continuing Education and Online Training

300+ COURSES INCLUDE

Massage Therapy, Sports Massage, Strength and Conditioning, Stretching, Mobilisation and Manipulation, Cranio-Sacral Therapy, IMS Dry Needling, Acupuncture, Acupressure, Trigger Point Therapy, IASTM, Resistance Training, Bowen Therapy, Vestibular Rehabilitation Therapy, Podiatry, Oncology Massage, Sports Nutrition, Traditional Chinese Medicine, Somatic Therapy, Prenatal Bodywork and Massage, Anatomy, Biomechanics, Clinical Reasoning, Pilates, and Yoga.

Multi-column

Continuing Education

Great courses at inflation-busting prices. You won't find better value anywhere.

NAT Diploma Courses

NAT Self-Paced Diploma courses are designed to help you boost your career.

Membership

Get unlimited access to all online CE courses, live events, webinars and more.

CE Accredited Courses NAT Global Campus
CE Accredited Courses NAT Global Campus