Achilles Taping
![](https://cdn.shopify.com/s/files/1/0761/9521/files/achilles_tendon_-_Achilles_Taping_-_Catalina_480x480.png?v=1643368472)
Technique:
Use; KT, Kinezio or Kinesiology Tape
- Start with the tape applied to the heel area of the foot in a relaxed 90 degree position
- Pull tape vertically over Achilles tendon with no to minimal tension
- Continue pulling upward and separate the tape 4 to 8 inches above the Achilles anchor point in heel bone (calcaneus)
- Gently pull separated pieces into inner and outer calf
- Massage tape lightly for 30-60 seconds
How Often?
Should be taped for 7 days. Reapply if tape peels off before then
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
![NAT Global Campus Logo](http://nielasher.com/cdn/shop/files/NAT_Logo_Black_White_High_Res.png?v=1706016924&width=3600)
Unlimited Access to 300+ Courses
Massage Therapy, Sports Massage, Strength and Conditioning; Stretching, Mobilisation and Manipulation; Cranio-Sacral Therapy; IMS Dry Needling; Acupuncture; Acupressure; Trigger Point Therapy; IASTM; Resistance Training; Bowen Therapy; Vestibular Rehabilitation Therapy; Podiatry; Oncology Massage; Sports Nutrition; Traditional Chinese Medicine; Somatic Therapy; Prenatal Bodywork and Massage, Anatomy, Biomechanics, Clinical Reasoning, Pilates, and Yoga.
*Credit or Debit card required.
Streaming online education for Rehabilitation and Fitness Professionals
1000+ hours of top quality films and courses.
New courses added every month.
All plans include unlimited access to online CE/CPD courses, webinars, live workshops, and events.
*Credit or Debit card required.
![](http://nielasher.com/cdn/shop/files/images_9389bab4-344d-479b-892d-65e4fbd99041.png?v=1722871189&width=407)