Introduction and Yoga Journey
Hatha Yoga and Training
Understanding Menopause
Personal Experience with Menopause
Early Life and Career Path
Practicing Physiotherapy Abroad
Family Influence on Movement
Focus on Musculoskeletal Physiotherapy
Exploring Pilates and Rehabilitation
Recommending Pilates and Movement
The Importance of Balance and Longevity
Predictors of Longevity and Balance Improvement
Systems Affecting Balance and Aging
Movement Recommendations for Menopausal Women
Incorporating Cardiovascular and Strength Training
The Importance of Strength Training for Women
Types of Movement to Avoid During Menopause
Understanding Body Changes and Risks
Guidance and Mindful Approach to Movement
Predictors and Measures for Women's Health
Empowerment and Self-Efficacy in Health
Pregnancy and Physical Activity
Physical Activity with Young Children
Balancing Physical Activity and Health
The Significance of Breathing
Awareness of Breathing
Contact Information
