Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.

1. Almost all diet and workout books are focused on the wrong things—They focus on ‘what’ instead of ‘how.’

2. The leanest people focus on eating habits, not on fad diets.

3. Diets that rely on willpower and discipline fail. A smart plan wins.

4. The path to results is eleven small, simple, step-by-step habits.

5. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss
results.

6. Pull-ups are the strength move for fat loss. A smart, progressive plan can take you from absolute zero, to your first,
third, or tenth pull-up.

7. High-intensity workouts are power tools, most effective only twice per year before important events.

Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well.