Sports Massage for the Hip - Part 1
Stuart Hinds - Sports Massage for the Hip
Trigger points in any of these muscles will reduce their efficiency so it is worth checking the muscles individually for taut bands.
Remember that posture, aging and other health issues may also influence trigger point formation and location.
Remember to also look at the trigger point pain maps and the anatomy before you start.
Sometimes the referred pain is in a distal location to the muscle. If you can find a taut band in one of these muscles that reproduces the clients’ symptoms, then ‘bingo’ – go for it.
Trigger Points and Holding Patterns
However, often there’s more to it. The body tends to shut down around pain to avoid further noxious stimuli in a ‘holding pattern’ (pain inhibition).
Part of the way it does this is by using trigger points. Depending on how long the symptoms have been there, we see certain ‘classic’ active trigger points in the hip holding patterns.
These patterns include the Hip Flexors (especially Iliopsoas insertion and Quadratus Femoris), Abductors (specifically Gluteus Medius), and Lower back muscles (Erector Spinae and Multifidus).
Find a Trigger Point Professional in your area
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Certify as a Trigger Point Therapist
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As a manual therapist or exercise professional, there is only one way to expand your business - education!
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Established in the United Kingdom in 1999, we provide course and distance learning material for therapists and other healthcare professionals in over 40 countries.
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We are honored to have received the "Excellence in Education" Award from the National Association of Myofascial Trigger Point Therapists.
Since 1999 Niel Asher Education has won numerous awards for education and in particular for education and services provided in the field of trigger point therapy.
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Niel Asher Healthcare course instructors have won a host of prestigious awards including 2 lifetime achievement honorees - Stuart Hinds, Lifetime Achievement Honoree, AAMT, 2015, and Dr. Jonathan Kuttner, MD, Lifetime Achievement Honoree, NAMTPT 2014.
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Niel Asher Technique
Since 1999 the Niel Asher Technique for treating trigger points has been adopted by over 100,000 therapists worldwide, and has been applied to the treatment of a number of common musculoskeletal injuries.
The Niel Asher Technique for treating frozen shoulder was first introduced and published in 1997 and has been widely adopted by therapists and exercise professionals working within elite sports and athletics.
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This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.