Estiramiento del flexor de la muñeca
Técnica
• Sostenga el brazo estirado frente a usted con la palma hacia arriba
• Flexione la mano para que sus dedos apunten hacia arriba
• Con el brazo opuesto, tire de los dedos hacia arriba para estirarlo al máximo
¿Con qué frecuencia?
3 estiramientos manteniendo cada uno durante 20-30 segundos, dos veces al día
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