Deslizamientos del nervio cubital
Técnica
• Coloque la mano sobre la oreja, con el codo aún mirando hacia adelante.
• Tire suavemente del codo hacia la pared hasta que sienta que ha llegado al
final
• Puede sentir un buen estiramiento, dolor o incluso algunos pinchazos u hormigueo,
que se espera
• Llevar el codo hacia delante de nuevo
• Baja el brazo
¿Con qué frecuencia?
Repita 10 veces a cada lado, dos veces al día
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