Moneda

Idioma

Técnica:

  • Sentarse o ponerse de pie
  • Coloque su mano detrás de su cuello y apunte su codo hacia arriba
  • Use su otra mano para tirar de su codo hacia abajo

Músculos primarios: tríceps braquial.

Músculos secundarios: dorsal ancho. Redondo mayor y menor.

Lesión donde el estiramiento puede ser útil: Esguince de codo. Luxación de codo. Bursitis de codo. Rotura del tendón del tríceps.

Nota: La circulación en el hombro puede estar restringida durante este estiramiento, así que no realice el estiramiento durante un período de tiempo prolongado.

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