Moneda

Idioma

Técnica:

  • Para estirar el músculo sóleo, la pierna trasera debe estar doblada
  • Coloque la pierna a estirar hacia atrás y apóyela contra una pared manteniendo el talón hacia abajo
  • Se debe sentir un estiramiento más abajo cerca del tobillo en la parte posterior de la pierna
  • Si no se siente este estiramiento, una versión más avanzada es colocar el antepié de la pierna delantera contra la pared con el talón en el suelo y empujar la rodilla delantera hacia la pared
  • Mantenga durante 30-50 segundos repita 3 veces una en cada pierna

¿Con qué frecuencia?

3 veces por cada lado, dos veces al día

PREMIO DE SALUD DIGITAL TERAPIA DE PUNTOS GATILLO

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DESDE $19.95/mensual

Disclaimer

The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.

Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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