Estiramiento de la espalda hacia arriba

Técnica:
- Ponte de pie
- Extiende tus brazos hacia adelante, paralelos al suelo.
- Cruzar un brazo sobre el otro
- Levanta tus brazos cruzados sobre tu cabeza
- Alcanza lo más lejos que puedas
Músculos primarios: dorsal ancho.
Músculos secundarios: redondo mayor.
Lesión donde el estiramiento puede ser útil: distensión muscular del cuello. Latigazo cervical (esguince de cuello). Síndrome de estiramiento del nervio cervical. Cuello torcido (tortícolis aguda). Tensión muscular en la parte superior de la espalda. Esguince de ligamento superior de la espalda.
Nota: Deje que su cabeza caiga ligeramente hacia adelante para que sus brazos puedan extenderse hacia arriba más fácilmente.
PLANES DE MEMBRESÍA DE EDUCACIÓN
ACCESO ILIMITADO
DESDE $19.95/mensual
Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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