Moneda

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Técnica

• Asuma la posición postural correcta y levante suavemente la parte posterior de la cabeza

  • Pon tu mano en tu mejilla derecha
  • Sin mover la cabeza, gire los ojos hacia la derecha y suavemente empuje su cabeza entre sus manos como si mirara por encima de su hombro

Mientras realiza este ejercicio, no se produce ningún movimiento real.

Haga los ejercicios suave y suavemente e intente usar solo el 10-20% de su esfuerzo máximo.

¿Con qué frecuencia?

Mantenga durante 5 segundos y repita 10 veces en cada lado, dos veces al día

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DESDE $19.95/mensual

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