Moneda

Idioma

Técnica

  • Acostado boca arriba, doble ambas rodillas con los pies apoyados en el suelo
  • Doble la rodilla derecha como una figura de cuatro, con el tobillo izquierdo externo hacia el muslo derecho
  • Levante el pie izquierdo en el aire, llevando la pantorrilla izquierda paralela al suelo
  • Pasa tu mano derecha entre la apertura de las piernas y entrelaza tus manos detrás de tu muslo izquierdo
  • Mantenga 2-3 minutos y luego repita en el otro lado

¿Con qué frecuencia?

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