Estiramiento hacia delante arrodillado
Técnica:
- Arrodillarse en el suelo
- Alcanzar hacia adelante con las manos
- Deje que su cabeza caiga hacia adelante mientras se inclina
- Empuje sus nalgas hacia sus pies
Músculos primarios: dorsal ancho.
Músculos secundarios: redondo mayor. Serrato anterior.
Lesión donde el estiramiento puede ser útil: Esguince muscular en la parte baja de la espalda. Esguince de ligamento lumbar. Síndrome de estiramiento del nervio cervical. Bursitis de hombro.
Nota: Use sus manos y dedos para extender sus brazos hacia adelante. Asegúrate de no levantar los pies.
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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