Ejercicio de fuerza de agarre manual
Sostenga la pelota/objeto como se muestra
Técnica
- Sostenga una pelota pequeña del tamaño de la palma de la mano (medianamente dura)
- Trae los dedos para apretar la pelota.
- Mantenga durante 5 segundos
¿Con qué frecuencia?
Repita 30 veces, dos veces al día
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