Estiramiento flexor para el codo de golfista
Técnica
• Coloque la mano boca abajo sobre la superficie, extienda suavemente el codo y empuje hacia abajo contra la superficie
• El estiramiento debe sentirse en la parte inferior del antebrazo
¿Con qué frecuencia?
Mantenga durante 20-30 segundos repita 3 veces dos veces al día
PLANES DE MEMBRESÍA DE EDUCACIÓN
ACCESO ILIMITADO
DESDE $19.95/mensual
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