Moneda

Idioma

Sostenga el peso/lata como se muestra

Técnica

• Apoyar el brazo sobre una superficie plana, con el antebrazo y la palma hacia arriba

• Enrolle el peso o la comida enlatada hacia arriba y hacia abajo manteniendo el antebrazo y la muñeca inmóviles.

¿Con qué frecuencia?

Comience con 3 series de 10 repeticiones diarias y aumente gradualmente hasta 3 series de 30 repeticiones

PREMIO DE SALUD DIGITAL TERAPIA DE PUNTOS GATILLO

PLANES DE MEMBRESÍA DE EDUCACIÓN

ACCESO ILIMITADO

DESDE $19.95/mensual

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