Ejercicio de la muñeca de los músculos flexores
Sostenga el peso/lata como se muestra
Técnica
• Apoyar el brazo sobre una superficie plana, con el antebrazo y la palma hacia arriba
• Enrolle el peso o la comida enlatada hacia arriba y hacia abajo manteniendo el antebrazo y la muñeca inmóviles.
¿Con qué frecuencia?
Comience con 3 series de 10 repeticiones diarias y aumente gradualmente hasta 3 series de 30 repeticiones
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