Ejercicio para el codo de tenista
Técnica
• Sostenga una pesa pequeña o comida enlatada en la mano con el pulgar apuntando hacia arriba
• Mueva la muñeca hacia arriba y hacia abajo como si estuviera martillando un clavo. Todo movimiento debe ocurrir en la muñeca.
¿Con qué frecuencia?
Repita 30 veces, dos veces al día.
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