Moneda

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Técnica

  • Asume la posición postural correcta
  • Comience con la cabeza centrada y baje suavemente la oreja derecha hacia el hombro derecho.
  • En este punto, gire ligeramente el cuello hacia un lado.
  • Es posible que experimente un estiramiento normal de los músculos del costado del cuello. El ejercicio debe ser sin dolor.

¿Con qué frecuencia?

Mantenga durante 30-50 segundos 3 x cada lado, dos veces al día

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