Ejercicio de Fortalecimiento de Abductores

Técnica
- Comience este ejercicio acostado de lado en la posición que se muestra arriba
- Manteniendo la espalda y la rodilla rectas y el pie mirando hacia adelante, lleve lentamente la pierna hacia un lado contrayendo los músculos del costado del muslo/cadera (abductores)
- Mantenga durante 2 segundos y repita 30 veces en la medida de lo posible sin dolor
- Repita en el lado opuesto
¿Con qué frecuencia?
30 repeticiones, 2-3 veces al día
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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