Estiramiento de la espalda inclinado sentado
Técnica:
- Siéntate en el suelo con las piernas extendidas frente a ti
- Separe ligeramente las piernas para que estén a 45 grados de distancia.
- Mantenga los dedos de los pies apuntando hacia arriba
- Descansa tus brazos de lado o colócalos en tu regazo
- Relaja la espalda y el cuello.
- Deja que tu cabeza y tu pecho caigan hacia adelante lentamente.
Músculos primarios: semiespinoso cervical y torácico. Columna cervical y torácica. Longissimus cervicis y thoracis. Esplenio cervicis. Iliocostalis cervicis y thoracis.
Músculos secundarios: Interespinales. Rotatores.
Lesión donde el estiramiento puede ser útil: distensión muscular del cuello. Latigazo cervical (esguince de cuello). Cuello torcido (tortícolis aguda). Tensión de los músculos de la espalda. Esguince de ligamentos de la espalda.
Nota: sentirá este estiramiento principalmente en los músculos que están más tensos. Algunas personas sienten más tensión en el cuello y la parte superior de la espalda, mientras que otras pueden sentir tensión en la parte inferior de la espalda y los isquiotibiales. Este estiramiento también puede ayudar a identificar dónde necesita mejorar su flexibilidad.
PLANES DE MEMBRESÍA DE EDUCACIÓN
ACCESO ILIMITADO
DESDE $19.95/mensual
About Niel Asher Education
Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.
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Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.
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