Ejercicio isométrico del cuello
Técnica
• Asuma la posición postural correcta y levante suavemente la parte posterior de la cabeza
- Pon tu mano en tu mejilla derecha
- Sin mover la cabeza, gire los ojos hacia la derecha y suavemente empuje su cabeza entre sus manos como si mirara por encima de su hombro
Mientras realiza este ejercicio, no se produce ningún movimiento real.
Haga los ejercicios suave y suavemente e intente usar solo el 10-20% de su esfuerzo máximo.
¿Con qué frecuencia?
Mantenga durante 5 segundos y repita 10 veces en cada lado, dos veces al día
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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