Moneda

Idioma

Técnica

• Comience recostándose sobre su lado derecho
• Doble las rodillas y extienda los brazos frente a usted
• Manteniendo el hombro derecho tocando el suelo, abra el pecho hacia el techo mientras lleva el otro hombro hacia el suelo

¿Con qué frecuencia?

Mantenga esta posición durante 20 a 30 segundos y repita 3 veces de cada lado, dos veces al día.

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