Moneda

Idioma

Técnica:

• Arrodillarse sobre un pie
• Descanse las manos sobre la rodilla levantada
• Mantenga el talón en el suelo e inclínese hacia adelante.

Músculos primarios: sóleo.
Músculos secundarios: Músculos secundarios: Tibial posterior. Flexor largo del dedo gordo. Flexor largo de los dedos. Peroneo largo y corto.

Lesión donde el estiramiento puede ser útil: distensión de la pantorrilla. Distensión del tendón de Aquiles. Tendinitis de Aquiles. Síndrome de dolor tibial medial (calambres en las piernas). Tendinitis del tibial posterior.

Nota: este estiramiento puede ejercer mucha presión sobre el tendón de Aquiles. Asegúrate de inclinarte hacia adelante lentamente.

PREMIO DE SALUD DIGITAL TERAPIA DE PUNTOS GATILLO

PLANES DE MEMBRESÍA DE EDUCACIÓN

ACCESO ILIMITADO

DESDE $19.95/mensual

Disclaimer

The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.

Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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