Moneda

Idioma

Técnica

Coloque la mano sobre la oreja, con el codo aún mirando hacia adelante.

Tire suavemente del codo hacia la pared hasta que sienta que ha llegado al
final

Puede sentir un buen estiramiento, dolor o incluso algunos pinchazos u hormigueo,
que se espera

Llevar el codo hacia delante de nuevo

Baja el brazo

¿Con qué frecuencia?

Repita 10 veces a cada lado, dos veces al día

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ACCESO ILIMITADO

DESDE $19.95/mensual

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