Moneda

Idioma

Técnica

• Coloque las manos a los lados de la cabeza
• Codos mirando hacia adelante
• Empuje los codos hacia atrás, hacia la pared (o hacia la cama si hace esto) acostado)
• Vaya lo más lejos que pueda: estírese bien y con facilidad (puede sentir un poco de hormigueo... lo cual está bien)
• Regrese los codos hacia adelante nuevamente. No lo sujetes

¿Con qué frecuencia?

30 veces al día

PREMIO DE SALUD DIGITAL TERAPIA DE PUNTOS GATILLO

PLANES DE MEMBRESÍA DE EDUCACIÓN

ACCESO ILIMITADO

DESDE $19.95/mensual

Disclaimer

The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.

Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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