Ascensores de toallas

Un agarre de toalla puede ayudar a fortalecer y aliviar el dolor en las plantas de los pies causado por los pies planos, también llamados arcos caídos.
Técnica:
- Coloque una toalla de mano en el suelo; la toalla debe estar completamente plana
- Párese con el pie sobre la toalla y use los dedos de los pies y el planta del pie para arrugar la toalla
- A continuación, use los dedos de los pies y los pies para aplanar la toalla.
- Repetir 10 veces
¿Con qué frecuencia?
10 repeticiones, 3 veces al día
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