El puente

Técnica:
Para mejorar la fuerza central de varios músculos en combinación, pruebe con un puente;
• Acuéstese boca arriba con las rodillas dobladas. Mantenga su espalda en una posición neutral, no arqueada y no presionada contra el piso. Evite inclinar las caderas. Aprieta los músculos abdominales
• Levante las caderas del piso hasta que estén alineadas con las rodillas y los hombros. Mantenga durante 20 a 30 segundos
• Regrese a la posición inicial y repita
¿Con qué frecuencia?
30 veces, dos veces al día
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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