Retracción del hombro
Este es otro ejercicio para restablecer la posición y la postura de los hombros. Lo bueno de este ejercicio es que se puede hacer en cualquier lugar y no requiere ningún equipo:
- Gire las palmas de las manos hacia afuera, lentamente .
- Trate de juntar los omóplatos, trayendo automáticamente tus hombros hacia atrás
- Mantenga los hombros donde están, pero deje que las manos rueden hacia atrás. tus lados
- Mantén esa posición durante 30 segundos.
- Descansa y repite
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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