Estiramiento de la parte superior de la espalda
Técnica:
- Siéntese en cuclillas frente a un poste o el borde de una puerta
- Sosténgase del poste con una mano.
- Inclínese hacia atrás lejos del poste
Músculos primarios: trapecio. romboides. dorsal ancho. Deltoides posterior.
Músculos secundarios: redondo mayor.
Lesión donde el estiramiento puede ser útil: distensión muscular del cuello. Latigazo cervical (esguince de cuello). Síndrome de estiramiento del nervio cervical. Cuello torcido (tortícolis aguda). Tensión muscular en la parte superior de la espalda. Esguince de ligamento superior de la espalda. Síndrome de pinzamiento. Tendinitis del manguito rotador. Bursitis de hombro. Hombro congelado (capsulitis adhesiva).
Nota: mantenga el cuerpo relajado durante el estiramiento, permitiendo que la parte superior de la espalda se redondee y los omóplatos se separen. Cuando te inclines hacia atrás, deja que el peso de tu cuerpo se estire.
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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