Moneda

Idioma

Técnica:

  • Párese con las rodillas ligeramente flexionadas.
  • Cruza los brazos y agáchate para agarrar la parte posterior de las rodillas.
  • Suba lentamente hasta que sienta tensión en la parte superior de la espalda y espalda

Músculos primarios: trapecio. romboides. dorsal ancho.

Músculos secundarios: redondo menor.

Lesión donde el estiramiento puede ser útil: Dislocación. Subluxación. Separación acromioclavicular. Separación esternoclavicular. Síndrome de pinzamiento. Tendinitis del manguito rotador. Bursitis de hombro. Hombro congelado (capsulitis adhesiva).

Nota: mantenga los hombros paralelos al suelo y evite girar o girar hacia los lados.

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DESDE $19.95/mensual

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