Estiramiento de extensión de cuello

Técnica
• Coloque la cabeza en una postura normal
• Cara adelante con el cuello en posición neutral
• Incline suavemente la cabeza hacia atrás y mire hacia el techo
¿Con qué frecuencia?
Sostenga de 20 a 50 segundos y repita tres veces con descansos intermedios para evitar mareos, dos veces al día.
Enlaces
Más ejercicios y estiramientos

Diplomado NAT - Anatomía del Estiramiento
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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