Estiramiento de la espalda baja
Técnica
- Acostado boca arriba, doble ambas rodillas con los pies apoyados en el suelo
- Doble la rodilla derecha como una figura de cuatro, con el tobillo izquierdo externo hacia el muslo derecho
- Levante el pie izquierdo en el aire, llevando la pantorrilla izquierda paralela al suelo
- Pasa tu mano derecha entre la apertura de las piernas y entrelaza tus manos detrás de tu muslo izquierdo
- Mantenga 2-3 minutos y luego repita en el otro lado
¿Con qué frecuencia?
Dos veces al día
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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