Moneda

Idioma

Técnica:

• Siéntese o párese derecho
• Esperar
• Coloque sus manos detrás de su espalda
• Mueva lentamente la oreja hacia el hombro

Músculos primarios: elevador de la escápula. trapecio.
Músculos secundarios: esternocleidomastoideo. Escaleno anterior, medio y posterior.

Lesión donde el estiramiento puede ser útil: distensión muscular del cuello. Latigazo cervical (esguince de cuello). Síndrome de estiramiento del nervio cervical. Cuello torcido (tortícolis aguda).

Nota: Mantenga los hombros relajados y las manos detrás de la espalda. Evite levantar los hombros cuando incline la cabeza hacia un lado.

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