Estiramiento extensor
Técnica
• Extienda el brazo frente a usted con la palma hacia arriba
• Esta vez extienda los dedos para que queden hacia abajo
• Con la mano opuesta, tire suavemente de los dedos hacia atrás torso
¿Con qué frecuencia?
3 estiramientos manteniendo cada uno durante 20-30 segundos, dos veces al día
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