Elevaciones de tobillo

Técnica:
• Comience parándose frente a un escalón o contrahuella con los pies separados al ancho de los hombros, mirando hacia adelante
• Suba al escalón con ambos pies, agarrándose de una baranda o silla, y dejando que los talones cuelguen del borde
• Levántese sobre los dedos de los pies lo más alto posible con un movimiento suave. Mantenga durante un par de segundos
• Baje lentamente los talones tanto como sea posible, por debajo del nivel del escalón para completar una repetición.
Instrucciones especiales : puede extender los brazos a los costados o apoyar ligeramente las yemas de los dedos en una pared o silla para ayudar a mantener el equilibrio
Hazlo más difícil: elevaciones de pantorrillas con una sola pierna siguiendo las mismas instrucciones. Alterne los pies después de completar una serie en cada lado
¿Con qué frecuencia?
En ambas piernas: repita 10 x 3 repeticiones con cada pierna Repita 30 veces, dos veces al día
PLANES DE MEMBRESÍA DE EDUCACIÓN
ACCESO ILIMITADO
DESDE $19.95/mensual
About Niel Asher Education
Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.
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Known for its high production values and practitioner-focused approach, Niel Asher Education emphasises clarity, practical application, and professional integrity. Its online learning model allows practitioners to study at their own pace while earning recognised certificates and maintaining ongoing professional development requirements, making continuing education accessible regardless of location or schedule.
Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.

Continuing Professional Education
Looking for Massage Therapy CEUs, PT and ATC continuing education, chiropractic CE, or advanced manual therapy training? Explore our evidence-based online courses designed for hands-on professionals.













