Moneda

Idioma

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Se usa como parte de su tratamiento para un esguince de tobillo.

Técnica:

  • Este ejercicio movilizará el tobillo 'hacia un lado' y así comenzará a estresar los ligamentos dañados.
  • Solo debe iniciarse cuando el dolor lo permita y se establezca la cicatrización.
  • Simplemente gire los pies para que las suelas apunten hacia afuera y luego hacia adentro.
  • El movimiento debe ser gradual y dentro de los límites del dolor.
  • Girar el tobillo también moverá la articulación a estas posiciones.

¿Con qué frecuencia?

2 series de 20 repeticiones, dos veces al día

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