Moneda

Idioma

Técnica

  • Comience este ejercicio acostado de lado en la posición que se muestra arriba
  • Manteniendo la espalda y la rodilla rectas y el pie mirando hacia adelante, lleve lentamente la pierna hacia un lado contrayendo los músculos del costado del muslo/cadera (abductores)
  • Mantenga durante 2 segundos y repita 30 veces en la medida de lo posible sin dolor
  • Repita en el lado opuesto

¿Con qué frecuencia?

30 repeticiones, 2-3 veces al día

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