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What is a Doula? Exploring the Role, Background, and Evolution

What is a Doula? Exploring the Role, Background, and Evolution

The role of a doula, often pivotal yet shrouded in mystery, has been an essential part of childbirth and postpartum care for centuries. This blog delves into the rich history...
Median Nerve Pain - How to Stretch Palmaris Longus

Median Nerve Pain - How to Stretch Palmaris Longus

Palmaris Longus Muscle     Median Nerve Stretch   Pain from Palmaris Longus Trigger Points is typically experienced as a needle-like sensation The Palmaris Longus decelerates extension of the hand...
Vacuum Cupping for Lateral Elbow Pain

Vacuum Cupping for Lateral Elbow Pain

Trigger Point Therapy - Vacuum Cupping for Treating Lateral Elbow Pain   Lateral Elbow Pain is Often Associated with Trigger Points  Trigger points are really common in the elbow and forearm muscles;...
Trigger Points and Lower Back Pain: Treatment Overview

Trigger Points and Lower Back Pain: Treatment Overview

Treating Trigger Points for Back Pain   Lower Back Pain has reached epidemic proportions. Today we look at the part played by trigger points. It has been suggested that low...
Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions

Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions

TFL Trigger Points - Pain can refer midway down the lateral thigh and will often radiate to the knee The tensor fasciae latae (TFL) is a vitally important structure in providing...
Is it a frozen shoulder?

Is it a frozen shoulder?

  Frozen Shoulder or Impingement?   Frozen Shoulder Syndrome - What's Going On Inside the Shoulder? The causes of frozen shoulder syndrome are still poorly understood. About 50% seem to...
Plantar Fasciitis | Heel Pain | Self Help Tips

Plantar Fasciitis | Heel Pain | Self Help Tips

Plantar Fasciitis - How To Treat Your Own Trigger Points    The plantar fascia supports the arch of the foot and if strained, becomes weak, swollen and inflamed Plantar Fasciitis is the most...
Cupping Therapy for ITB: Dr Joi Edwards DPT

Cupping Therapy for ITB: Dr Joi Edwards DPT

Cupping in Sports Therapy: The Ancient Remedy's Modern Comeback The image of an athlete, their skin speckled with circular marks, has become familiar in recent years. While for some it's...
Horse Massage and Stretching: Delving Deeper with Leda Mox, Animal Massage Specialist

Horse Massage and Stretching: Delving Deeper with Leda Mox, Animal Massage Specialist

Horse enthusiasts worldwide understand that the bond between a rider and their equine companion is sacred. But it goes beyond riding. It encapsulates the physical and emotional well-being of these...
Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery

Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery

Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery The shoulder is a complex joint that allows for an incredible range of motion, making it essential...
A Deep Dive into Treating Benign Paroxysmal Positional Vertigo (BPPV):

A Deep Dive into Treating Benign Paroxysmal Positional Vertigo (BPPV):

The Epley Maneuver: Dr Elizabeth Wagner DPT Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of vertigo, a sudden spinning sensation that can be disorienting and...
Teres Minor - Muscle Overview

Teres Minor - Muscle Overview

Teres Minor Muscle Overview Anatomy & Location: The teres minor is nestled within the shoulder's rotator cuff muscles. It spans from the lateral border of the scapula, running diagonally and...