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Treating Shoulder Pain - Heat and Ice Therapy
Shoulder Pain - Using Heat To Treat Trigger Points Shoulder Pain can often be effectively managed with a combination of heat and ice Shoulder injuries can be extremely painful, and...
January 22, 2019
Trigger Point Therapy - Treating Carpal Tunnel Syndrome (Self Help)
Carpal Tunnel - Taping may help provide relief and aid the healing process CTS can usually be treated with manual therapy and self managed care The carpal tunnel is...
January 19, 2019
Tags:
Carpal Tunnel Syndrome
Treating Sciatic Pain - Pace Test
Pace Test - Stuart Hinds Piriformis Syndrome Sciatic pain comes in many forms and often involves a number of muscles. The Pace test (for Piriformis) is a good...
January 08, 2019
Trigger Point Therapy - Sciatica Overview
Piriformis Syndrome - Stuart Hinds Sciatica is not a diagnosis in itself, it is rather a symptom of an underlying problem Sciatica is an umbrella term given to any...
January 08, 2019
Trigger Point Therapy - Holding Patterns of the Hip (Part 2)
Assessing Holding Patterns of the Hip It's been bitterly cold here in Australia and we're filming this just back in from the track with Callum our 100m sprinter - which...
January 08, 2019
Stretching for the Trunk and Spine
Rules for Safe Stretching - Stuart Hinds Stretching is something that most of us should do daily - now could be a good time to start! It's a simple fact...
January 01, 2019
Trigger Points - Tibialis Posterior
Tibialis Anterior Trigger Points - Stuart Hinds The tibialis posterior is the deepest muscle on the back of the leg. It helps maintain the arches of the...
December 18, 2018
Muscle Energy Technique - Pectoralis Major
Muscle Energy Technique - Pectoralis Major (Stuart Hinds) Pectoralis Major - Common Trigger Point Sites Useful Links Find a Trigger Point Professional in your area...
December 12, 2018
Detailed Hand Massage - Unlocking Tension in the Upper Body
Extract from the online Course - Detailed Hand Massage for Upper Body Release (Course Details) When did you last get a good hand massage? TASK, stop and reflect:...
December 09, 2018
Tags:
Hand & Fingers
Thoracic Outlet Syndrome - Self Help
Stretching the Rhomboids - Dr. Jonathan Kuttner Functional TOS tends to respond very well to trigger point therapy and various self-help techniques Thoracic Outlet Syndrome (TOS) is one of...
December 03, 2018
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