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Technique:

  • Stand with arms on your hips or extended out in front
  • Balance on one leg , with the opposite leg raised off the ground
  • Squat down as far as possible while keeping leg elevated
  • Keep back straight and supporting knee pointing in the same direction as foot supporting
  • Raise body back up to original position until knee and hip of supporting leg is straight
  • Repeat and continue with opposite leg

 

How Often?

10 x 3 reps per leg, twice daily

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY

 

 

 

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