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Technique

  • Begin this exercise lying on your side in the position demonstrated above
  • Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors)
  • Hold for 2 seconds and repeat 30 times as far as possible pain free
  • Repeat on opposite side

 

How Often?

30 repetitions, 2-3 times daily

 

 

 

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