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How to Self Treat Trigger Points
Trigger Points: A Comprehensive Guide to Understanding, Treating, and Preventing Muscular Pain Trigger points are a common, yet often misunderstood source of muscular pain. These tight knots in muscle fibers...
October 23, 2024
Healthy "Hammies" - Trigger Point Therapy
Hamstrings - Trigger Point Anatomy Because the hamstrings have their origin at the sitting bones - Long periods of sitting may affect their function We rely on our hamstring muscles...
July 11, 2024
Understanding and Addressing Tightness in the Supraspinatus Muscle
Experiencing tightness in the supraspinatus muscle can be quite uncomfortable and may limit your daily activities This muscle, part of the rotator cuff group, is crucial for shoulder movement and...
Mastering the Kneeling Quad Stretch
The Kneeling Quad Stretch: Unlocking Lower Body Flexibility and Mobility Introduction: In the pursuit of optimal mobility and flexibility, the kneeling quad stretch stands as a fundamental exercise to target...
June 11, 2024
The Hip Flexor Muscles: Anatomy, Function, and Importance of Stretching
The hip flexor muscles are a group of muscles located in the front of the hip that play a crucial role in movement and stability. These muscles are primarily responsible...
May 17, 2024
Movement and Rehabilitation - 5 Great Shoulder Stretches
Know your shoulder anatomy! Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points in the "Pecs"! Technique Kneel...
Piriformis Syndrome | Trigger Point Therapy
Piriformis syndrome is a result of impingement of the sciatic nerve by the piriformis muscle Incorrect form or improper gait often leads to tightness and inflexibility in piriformis. The...
January 15, 2024
Stretching for Pain Relief - Quadratus Lumborum
What is the Quadratus Lumborum? In this article we will take a look at the Quadratus Lumborum and the most common injuries associated with it. We'll also look at some...
January 23, 2023
Massage and Stretching for Quads
Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain The quadriceps is a large group of muscles, the most massive of the leg,...
December 11, 2022
How to Stretch Quadratus Lumborum (QL)
Active Trigger Points in the QL are Often Associated with Back Pain The QL works together with the psoas for creating an anterior pelvic tilt. It also helps to stabilize...
December 10, 2022
Piriformis Syndrome | Finding Trigger Points
Piriformis Stretch - See Instructions Below Piriformis Muscle Trigger Points Your Sciatica-type Pain Could Be Caused by Piriformis Syndrome So called "Piriformis Syndrome" is...
November 27, 2022
Trigger Point Therapy - Pilates
Pilates using a Reformer A Strong Core May Help Prevent Active Trigger Points Pilates emphasizes your body’s core and is great discipline for helping to avoid...
February 08, 2022
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