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Deep neck flexor muscles of the neck causing pain and stiffness

The Deep Neck Flexors

The deep neck flexors are a critical yet often overlooked group of muscles that play a significant role in neck stability, posture, and overall head and neck function. As a...
Neck Pain and Stiffness Splenius Cervicus Trigger Points

Trigger Point Release for Splenius Cervicis

Understanding the Splenius Cervicis Muscle: Anatomy, Trigger Points, and Therapy  If you’ve ever experienced nagging neck pain or a headache that radiates from the base of your skull, you’re probably...
Neck Pain: Types and the Role of Bowen Therapy

Neck Pain: Types and the Role of Bowen Therapy

Neck pain is a prevalent condition that affects millions of people worldwide. It can stem from various causes and present with different symptoms, ranging from mild discomfort to severe, debilitating...
Sternocleidomastoid muscle and trigger points

Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy

Stretching the SCM following trigger point treatment   SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
Deep Neck Flexors: Understanding, Function, and Strengthening Strategies

Deep Neck Flexors: Understanding, Function, and Strengthening Strategies

In the intricate web of muscles that support the neck and head, the deep neck flexors often remain hidden gems, yet their role in maintaining optimal posture and neck stability...
Trigger Point Therapy - Tension Type Headaches (TTH)

Trigger Point Therapy - Tension Type Headaches (TTH)

Tension headaches usually affect both sides of the head and last from thirty minutes to several days or more TTH are by far the most common type of chronic headache....
How to safely Treat Neck Pain and Stiffness

How to safely Treat Neck Pain and Stiffness

    About Static Cupping Static cupping, also known as fire cupping or vacuum cupping, is a traditional healing practice that involves placing glass, plastic, or bamboo cups on the...
Temporomandibular Joint Disorders (TMJD) and Bruxism

Temporomandibular Joint Disorders (TMJD) and Bruxism

It is estimated that 20–30% of the adult population will have TMJ problems at some point in their life TMJD disorder is sometimes called the ‘Great Impostor’ because of the...
Neck Arthritis (Cervical Spondylosis) Treatment

Neck Arthritis (Cervical Spondylosis) Treatment

   Most symptoms of neck arthritis respond well to conservative treatment Cervical spondylosis is extremely common. More than 85 percent of people over the age of 60 are affected. The condition...
Trigger Point Therapy - Migraine Headaches

Trigger Point Therapy - Migraine Headaches

Migraine is a neurological disease characterised by recurrent moderate to severe headaches A migraine headache is described as a throbbing, pounding, or pulsating pain and is often associated with specific...
Treating Neck Pain and Stiffness - Part 2

Treating Neck Pain and Stiffness - Part 2

          Click here to see Part 1      This is the second part of Stuart Hind's 2-part NAT 10 minute speed-learning class on treating common...
Treating Neck Pain and Stiffness - Part 1

Treating Neck Pain and Stiffness - Part 1

  Treating the Stiff Neck What is commonly known as a "stiff neck" is typically reported as soreness and difficulty moving the neck, especially when trying to turn the head sideways....