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Blogs and Articles
Common Ankle Injuries: Manual Therapy, Rehabilitation and Rhythmic Movement Techniques
The ankle must be mobile enough to absorb and adapt, yet stable enough to transfer force. Restoring that balance after injury requires more than treating the painful structure: it calls for careful screening, skilled hands-on work, progressive loading and a clear route back to confident movement.
Smart Training Strategies to Keep Runners Injury-Free
Running is a gift — it keeps your body strong, your mind clear, and your spirit grounded. But to enjoy that gift fully, you have to respect it. Build your mileage gradually. Strengthen your body. Rest when needed. Eat well. Listen to yourself.
Trigger Point Therapy - Ankle Sprains
Treating Ankle Pain and Instability Anyone involved in athletics is particularly susceptible to an ankle sprain - an acute injury to any or all of the ligaments that support the ankle...
Orthopedic Cupping - Ankle Strain
Dr Joi Edwards Presents Massage Cupping for Ankle Strain The ankle has three major ligaments on its lateral side. The anterior talofibular ligament, the posterior talofibular ligament...
The Different Types of Ankle Sprain
An ankle sprain can occur to anyone at any age regardless of their physical fitness. Some sprain their ankle as a result of a fitness activity whereas others from...
Treating Ankle Sprains
Types of Ankle Sprain What is the Connection Between Ankle Sprains and Trigger Points? Foot pain, ankle pain, and ankle instability are often associated with trigger...
Trigger Point Therapy - Treating Achilles Tendinitis
Achilles Tendinitis Achilles Tendinitis - Trigger Point Therapy Achilles problems are amongst the most common issues that therapists deal with every day - especially with clients who are...
Trigger Point Therapy - Treating Ankle Sprains, Weak Ankles, and Instability
The Ankle Joint Foot pain, ankle pain, and ankle instability are almost always associated with trigger points Weak ankles, ankle pain, and ankle instability are...
Weak Ankles and Ankle Instability - How to Treat with Trigger Point Therapy
The Ankle Joint Clinical Assessment - What Else Could it Be? Foot pain, ankle pain, and ankle instability Anyone involved in athletics is...
Trigger Point Therapy - Fibularis/Peroneus
Trigger points in the Fibularis/Peroneus muscles of the lower leg are a common, but often over-looked, source of ankle pain and weakness Anyone who suffers from frequent and reoccurring...
Clinical Assessment and Reasoning - Ankle Injuries
Special Tests for Weak Ankles and Instability - Paul Townley More About Paul Townley Find a Trigger Point Professional in your...
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