Currency

Language

Rectus Abdominis Trigger Points

The Rectus Abdominis: Anatomy, Dysfunction, Injuries, and Trigger Point Therapy

For therapists, treating the rectus requires sensitivity, clear communication, and a willingness to explore abdominal work with skill and confidence. 

Trunk Core Training

The Truth About Core Training: Building Real Trunk Strength and Stability

The Truth About Core Training: Building Real Trunk Strength and Stability By Dr. Jason Miller, PhD — Strength & Conditioning Specialist(Excerpted from the NAT Global Campus course: “Resistance Training”) If...
Myofascial Trigger Points: External Oblique Muscles

Myofascial Trigger Points: External Oblique Muscles

   Abdominal Pain and Trigger Points    External Oblique Muscles Similarly to the other abdominal muscles, external oblique myofascial trigger points can refer pain anywhere locally throughout the abdominal region....
Trigger Point Therapy - Rectus Abdominis Stretch

Trigger Point Therapy - Rectus Abdominis Stretch


Thoracic Spine Mobility

Thoracic Spine Mobility

TECHNIQUE Kneel on the ground and raise one arm. Then rotate your shoulders and middle back while looking upwards. MUSCLES BEING STRETCHED Primary muscles: Semispinalis thoracis. Spinalis thoracis. Longissimus thoracis....
save on coverage with massage magazine insurance plus