Order by Phone (USA) 1 800 741 5716

Order by Phone (USA) 1 800 741 5716



Prehab Rehab 101 - The Groundwork Progressions

Disclaimer and Warning Notice

The techniques demonstrated in this course may only ever be performed by a suitably qualified professional.

Taking this course does not grant you any form of license to practice manual therapy. Do not practice any form of manual therapy unless it falls within your professional scope of practice.

Depending on where you practice, you may be required by law to meet certain criteria for practicing manual therapy, even if you are a qualified medical or healthcare practitioner.

If you are not sure about the laws and regulations governing the practice of manual therapy in your area, you must make the necessary enquiries to ensure that you meet any and all requirements that may be in place.

If you are unsure, please contact your professional organization or licensing board.

Learning Objectives

Learning Objectives for "Prehab Rehab 101 - The Groundwork Progressions" Course:

  1. Understanding the Five Core Positions: Gain a comprehensive understanding of the five key positions - Periscope, Sphinx, Crawling, Tall-Kneeling, and Half-Kneeling - and their significance in functional movement.
  2. Detailed Exercise Breakdown: Learn to break down and analyze these exercises in high detail, enabling you to effectively incorporate them into training and rehabilitation programs.
  3. Adaptability and Modification Skills: Develop the skills to adapt and modify these exercises for individuals at different levels of ability, ensuring a broad applicability of the techniques.
  4. Progression Mastery: Understand how these five progressions build upon each other, and how to guide clients through these stages to improve their performance and efficiency in movement.
  5. Application of FMS/SFMA Knowledge: For those familiar with FMS (Functional Movement Screen) or SFMA (Selective Functional Movement Assessment), learn how to integrate these groundworks progressions into existing screening and assessment frameworks.
  6. Effective Communication and Cueing: Acquire effective communication strategies and cues that can be used with clients to enhance understanding and performance of the exercises.
  7. Deepening Movement Understanding: Gain a deeper understanding of the purpose and goals of these progressions, and how they contribute to overall functional movement and rehabilitation.
  8. Teaching Style Adaptation: Learn from Mark Cheng's clear, simple, and relaxed teaching style, and how to adapt this style for non-professional audiences.
  9. Real-World Application Insights: Observe real-life application of these positions through unrehearsed demonstrations with practicing professionals, understanding how to coach people with varying body types and abilities.
  10. Clinician and Coach Applications: Equip clinicians dealing with pain and rehabilitation, as well as coaches focused on performance enhancement, with effective strategies and exercises to achieve breakthroughs in rehabilitation and athletic performance.

Your purchase includes lifetime access to all course assets including any future updates.

You will need your unique URL to access the course each time, so please bookmark this or keep a copy of your order confirmation email which contains your URL.

If you misplace your URL at any time, please contact our help team and we'll quickly send you a replacement URL.

CE Accreditation

This course has not yet been accredited for CEU.

Estimate: 2-3 CEs

You can check the status of CEU accreditations here.

If you need help regarding any CE/CPD/CPE matter, please contact our customer help team.

How to Complete This Course

1.  View the video tutorials in the video player above in the order they are listed (where applicable).

2.  Study the course workbook in your own time, in tandem with the video classes, or as directed. 

3.  Review all of the course material several times to ensure understanding.  You will be examined on all course material.

4.  Complete the course exam. 

5.  On passing the course exam you will receive an email with your certificate which you may download and print. 

Help and Support

If you ever need help, you can always contact our awesome help team .

Just click on "Help" at the top or bottom of every page of our website.

Our help team work every day Mon-Fri. Please note that we do not work weekends or public holidays.

We will always respond within one working day.

Course Assessment

When you have successfully completed the exam you may click on the button below to request your free certificate.

Apply for a Certificate

When you have successfully completed the exam you may click on the button below to request your free certificate.