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How to Treat Coracobrachialis?

How to Treat Coracobrachialis?

  The coracobrachialis is a deep muscle of the shoulder that often becomes tight and is especially susceptible to over-training injuries   This muscle is the smallest of the 3 muscles that attach to...
Serratus Posterior Superior | Serratus Posterior Inferior | Shoulder Pain | Back Pain

Serratus Posterior Superior | Serratus Posterior Inferior | Shoulder Pain | Back Pain

  Serratus Posterior Superior and Serratus Posterior Inferior The video tutorial below covers the Serratus Posterior Superior (SPS) and Serratus Posterior Inferior (SPI) muscles as they relate to trigger points. The SPS...
Trigger Point Therapy | Sartorius Muscle | Hip Pain | Knee Pain

Trigger Point Therapy | Sartorius Muscle | Hip Pain | Knee Pain

  Sartorius is the most superficial muscle of the anterior thigh and is also the longest strap muscle in the body    Sartorius Muscle and Trigger Points          The medial...
Pectoralis Minor | Trigger Point Release Therapy | Anatomy

Pectoralis Minor | Trigger Point Release Therapy | Anatomy

This thin, flat muscle connects the ribs to the shoulder blade, and can be difficult to palpate, as it is under the Pectoralis major           The Pectoralis...
Trigger Point Therapy | Knee Pain | Treating Popliteus

Trigger Point Therapy | Knee Pain | Treating Popliteus

The deep location of popliteus and it's relatively small size, mean that it is often overlooked! The popliteus muscle is a fairly small muscle located behind the knee. It runs...
Yoga for Trigger Points | Bhujangasana (Cobra Pose)

Yoga for Trigger Points | Bhujangasana (Cobra Pose)

  Technique Lie on the belly, with the hands and elbows into the rib cage. The legs come together and extend, pressing the feet into the floor and engaging the...
Carpal Tunnel Syndrome | Soft Tissue Therapy | Trigger Point Release

Carpal Tunnel Syndrome | Soft Tissue Therapy | Trigger Point Release

  Early recognition and effective action has a significant impact on recovery time CTS is a terribly debilitating and frustrating condition and although we do see more and more referrals...
Torsional Release Technique | Trigger Point Therapy | Neck Pain

Torsional Release Technique | Trigger Point Therapy | Neck Pain

Chronic neck pain is rampant - especially amongst millennials and younger populations   So-called ‘text neck’, is becoming a common description for a range of painful musculoskeletal injuries , and something that is set...
Plantar Fasciitis | Heel Pain | Self Help

Plantar Fasciitis | Heel Pain | Self Help

  The plantar fascia supports the arch of the foot and if strained, becomes weak, swollen and inflamed Plantar Fasciitis is the most frequent injury of the plantar fascia and refers to an...
Gluteus Medius | Trigger Point Anatomy | Low Back Pain

Gluteus Medius | Trigger Point Anatomy | Low Back Pain

  The gluteal muscles have a close relationship. What affects one often affects the others.        In addition to its work in stabilizing the pelvis, the gluteus medius muscle (Gmed) operates...
Lumbar Back Pain | Overview | Clinical Assessment

Lumbar Back Pain | Overview | Clinical Assessment

  Low back pain is the number one cause and cost of work related disability     Paul Townley, Physiotherapist, discusses Passive Physiological Intervertabral Movements     More than 90% of...
Coccydynia | Tailbone Pain | Treatment

Coccydynia | Tailbone Pain | Treatment

  Studies have shown that non-surgical treatments are successful in over 90% of coccydynia cases Many people suffer from pain around the Coccyx which can be extremely uncomfortable and in some cases...